Cholesterol is a fatty substance which is found in the outer layer of each cell. Cholesterol itself is cannot produce any energy to the body but is essential for the proper work of many-body functions. A specific amount is needed by the body for its proper functionality, which is mostly produced in liver naturally and the rest of the amount can be taken by other food supplements enriched with cholesterol like cheese, fast foods, eggs, shell fish, butter, creams and many more. These all food items are the part of the daily meals. However, an excessive amount of cholesterol may lead to increase in blood cholesterol level, which results in arteries and veins blockage and care causing severe health risks like heart attacks, brain damage, stroke and even death.
You can control the cholesterol levels through medications, but it is having lots of side effects, which may cause many other disorders in your body. If you want to avoid these side effects, you can also use some natural remedies in the form of cholesterol-lowering foods.
Garlic and other members of Onion family
Researches have made it clear that raw onion and a clove of raw garlic are found very much effective in lowering LDL level. You can use raw garlic and onions in salad, in sups, etc as it will surely help you in lowering your cholesterol & triglycerides levels.
Whole grains and cereals
Another food supplement found good for lowering cholesterol levels. Oat meals, brown rice, wheat grains and corn flax are excellent choices for breakfast as they are very much effective in controlling cholesterol. They also help in the increase of HDL and reduction of LDL.
Fats which are improving HDL
Olive oil, canola oil, avocado, and peanut oil are good for the increase in your HDL level. High HDL level means you are having good cholesterol levels.
Apple
All fruits are good for health, but apple holds an exceptional place for lowering cholesterol level. Apples are found very good as they are not only increasing your HDL level, but at the same time are helping in the reduction of LDL level.
Dry fruits
Certain dry fruits are reported excellent in lowering cholesterol level like walnut, almonds and pistachios. About 30 grams of these fruits is good for reducing your cholesterol level.
Green tea
Green tea has lots of health benefits and is very good for weight loss. Green tea can also help you in lowering your cholesterol level. Sugar free green tea is a very good and healthy substitute of many beverages.